Tag: SMR Programming

SMR Techniques:
Quads Roll, Neck Roll, Sterno Roll

Stretches & Functional Movements:
Supported Corpse, Cobra, Wall Lunge, Standing Rear Foot Grab

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SMR Techniques:
Lats Roll, Pecs Roll, Levator Floor Press, SMR Butterfly

Stretches & Functional Movements:
Supported Angel, Shifted Angel, Chin Tuck, Scaredy Cat, Chin to Clavicles

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SMR Techniques:
Adductors Roll, Psoas Press, QL Roll

Stretches & Functional Movements:
Straddle, Cobra, Scorpions, Cross Overs

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SMR Techniques:
Quads Roll, Piriformis Press, Glute Med Press

Stretches & Functional Movements:
Wall Lunge, Walking Lunges, Pigeons, Kettlebell Windmills

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SMR Techniques:
Lats Roll, Foot Roll, ITB Roll

Stretches & Functional Movements:
Standing Cat Claw, Bench Foot Grab, Cross Over Toe Touch

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SMR Techniques:
Adductors Roll, Calves Roll, VMO Roll

Stretches & Functional Movements:
Airsquat, Elevated Calf Press, Lateral Lunge, Supine Frog

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SMR Techniques:
Quads Roll, Wrist Extensors Roll, Wrist Flexors Press

Stretches & Functional Movements:
Scorpions, Cross-Overs, Wrist Flexors Press, Wrist Extensors Press

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SMR Techniques:
Lats Roll, Triceps Roll, Biceps Press

Stretches & Functional Movements:
Floor Touch, Overhead Elbow Grab, Wrist Flexors Press

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SMR Techniques:
Adductors Roll, SMR Butterfly

Stretches & Functional Movements:
Sumo Squat--Knees, Sumo Squat--Toes, Pass Thrus, Giant Around the Worlds, Lateral Lunges

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SMR Techniques:
Quads Roll, Neck Roll, Sterno Roll, Levator Press

Stretches & Functional Movements:
Standing/Seated Head Pull, Lateral Head Pull, Chin to Clavicles, Chin to Sternum

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