Tag: SMR Programming

SMR Techniques: (practice each at least once)
Quads Roll---lower third, Adductors Roll--upper third, Neck Roll, Levator Press

Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Wall Straddle with Chin Tuck, Lunge and Reach

Favorite

SMR Techniques:
Lats Roll---upper third, Adductors Roll--middle third, Glute Med Press

Stretches & Functional Movements:
Overhead Elbow Grab, Kettlebell Windmills, Straddle Reach

Favorite

SMR Techniques:
Lats Roll---middle third, Quads Roll, Piriformis Press

Stretches & Functional Movements:
Pass Thrus, Overhead Squat Pass Thrus, Pigeons, Cradles

Favorite

SMR Techniques:
Lats Roll--lower third, Adductors Roll--lower third, Psoas Press

Stretches & Functional Movements:
Giant Around the Worlds, Seated Piriformis Block, Bench Lunge

Favorite

SMR Techniques:
Quads Roll, QL Roll, Foot Roll

Stretches & Functional Movements:
Standing Rear Foot Grab, Lunge and Reach, Wall Lunge, Inverted Walks, Toe Walks, Heel Walks

Favorite

SMR Techniques:
Adductors Roll, Hamstrings Press, Calves Roll

Stretches & Functional Movements:
Straddle Press, Bench Foot Grab, Nose to Knees

Favorite

SMR Techniques:
Quads Roll, VMO Roll, ITB Roll

Stretches & Functional Movements:
Wall Lunge, Scorpions, Cross Over Toe Touch

Favorite

SMR Techniques:
Lats Roll--lower third, Biceps Press, Flexors Press

Stretches & Functional Movements:
Floor Touch, Flexors Wrist Press

Favorite

SMR Techniques:
Lats Roll--middle third, Triceps Roll, Extensors Roll

Stretches & Functional Movements:
Cat Claw, Overhead Stick Pull, Overhead Tilt and Reach

Favorite

SMR Techniques:
Adductors Roll, Lats Roll--upper third, Delts Roll

Stretches & Functional Movements:
Wall Touch, Wall Straddle, Floor Touch while in the Wall Straddle

Favorite