SMR Techniques: (practice each at least once)
Neck Roll, Levator Press, T-Spine Roll, SMR Butterfly
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Standing/Seated/Lying Head Pull, Chin to Shoulders, Scaredy Cat, Daisy Cow, Hollow Rockers, Wall Walk Back Bends
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