Passive StretchesEach one of the pictures on this page links to printable instructions and video downloads of passive stretches we recommend to get the most out of your SMR efforts. Some of them can be performed as active stretches and a few can also be exercised as functional movements. Start with learning how to perform them very slowly as passive stretches, and as you make progress add more activity to address the more nuanced areas in addition to the targets of each stretch.
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