SMR Techniques:
Adductors Roll, Pecs Roll, Delts Roll
Stretches & Functional Movements:
Sumo Squat--Knees, Standing Pecs Twist, Halos
Category: SMR Programming
SMR Tip 10-28-2015
SMR Techniques:
Quads Roll, Piriformis Press, Glute Med Press
Stretches & Functional Movements:
Wall Lunge, Scorpions, Cross Overs, Pigeons, Cross Over Toe Touch
SMR Tip 10-27-2015
SMR Techniques:
Lats Roll, Psoas Press, QL Roll
Stretches & Functional Movements:
Childs Pose, Cat Claw, Cobra, Kneeling Lunge, Lunge and Reach
SMR Tip 10-26-2015
SMR Techniques:
Adductors Roll, VMO Roll, ITB Roll
Stretches & Functional Movements:
Wall Straddle, Airsquat, Supine Hurdle
SMR Tip 10-25-2015
SMR Techniques:
Quads Roll, Foot Roll, Neck Roll
Stretches & Functional Movements:
Supported Corpse, Wall Lunge, Calf Press
SMR Tip 10-24-2015
SMR Techniques:
Lats Roll, Calves Roll, Hamstrings Press
Stretches & Functional Movements:
Cross Over Toe Touch, Elevated Calf Press, Giant Around the Worlds
SMR Tip 10-23-2015
SMR Techniques:
Adductors Roll, ITB Roll, Psoas Press
Stretches & Functional Movements:
Supported Corpse, Marching Corpse, Hero Pose, Wall Lunge, Lunge and Reach
SMR Tip 10-22-2015
SMR Techniques:
Quads Roll, Biceps Press, Extensors Roll, Flexors Press
Stretches & Functional Movements:
Standing Rear Foot Grab, Wrist Flexors Press, Wrist Extensors Press
SMR Tip 10-21-2015
SMR Techniques:
Lats Roll, Neck Roll, Sterno Roll
Stretches & Functional Movements:
Supine Hurdle, Chin Tuck, Seated Head Pull
SMR Tip 10-20-2015
SMR Techniques:
Adductors Roll, Neck Roll, Sterno Roll
Stretches & Functional Movements:
Supine Hurdle, Chin Tuck, Seated Head Pull