Category: SMR Programming

SMR Techniques:
Lats Roll--lower third, QL Roll, Psoas Press

Stretches & Functional Movements:
Supported Corpse, Scorpions, Wall Lunge

Favorite

SMR Techniques:
Lats Roll--middle third, Delts Roll, Pecs Roll

Stretches & Functional Movements:
Pass Thrus, Giant Around the Worlds, Supported Angel, Shifted Angel

Favorite

SMR Techniques:
Lats Roll--upper third, QL Roll, T-Spine Roll

Stretches & Functional Movements:
Pass Thrus, Giant Around the Worlds

Favorite

SMR Techniques:
Adductors Roll, Piriformis Press, Psoas Press

Stretches & Functional Movements:
Scorpions, Cross Overs, Cobras, Pigeons

Favorite

SMR Techniques:
Lats Roll, Quads Roll--lower third, VMO Roll, ITB Roll

Stretches & Functional Movements:
Supine Hurdle, Airsquats

Favorite

SMR Techniques:
Adductors Roll, Quads Roll--middle third, Foot Roll, Glute Med Press

Stretches & Functional Movements:
Straddle Reach, Nose to Knees

Favorite

SMR Techniques:
Lats Roll, Quads Roll--upper third, Calves Roll, Hamstrings Press

Stretches & Functional Movements:
Standing Rear Foot Grab, Wall Squat, Good Mornings

Favorite

SMR Techniques:
Adductors Roll, Biceps Press, Extensors Roll, Flexors Press

Stretches & Functional Movements:
Wall Lunge, Wrist Extensors Press, Wrist Flexors Press, Tight-Grip Pass Thrus

Favorite

SMR Techniques:
Quads Roll, Levator Press, T-Spine Roll

Stretches & Functional Movements:
Lunge and Reach, Standing Cat Claw, Daisy Cow, Scaredy Cat

Favorite

SMR Techniques:
Lats Roll, Neck Roll, Sterno Roll

Stretches & Functional Movements:
Floor Touch, Supported Angel, Shifted Angel, Chin Tuck, Wall Touch

Favorite