RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
hams-roll-1b–gallery
3rd Secondary — Hamstrings Roll
Media Category: smr technique
glutes-roll-1a–gallery
7th Secondary — Glutes Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
gastroc-roll-1b–gallery
1st Extended — Gastroc Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
foot-press-1b–gallery
14th Extended — Foot Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
extensor-press-1b–gallery
47th Extended — Extensors Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
delts-press-2a–gallery
45th Extended — Delts Press — Floor
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
delts-press-1a–gallery
44th Extended — Delts Press — Wall
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
brachi-press-1b–gallery
46th Extended — Brachi Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
arch-roll-1b–gallery
12th Extended — Arch Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
arch-press-1b–gallery
13th Extended — Arch Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR