RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
pecs-press-2b–gallery
33rd Extended — Pecs Wall Press
Media Category: smr technique
pecs-press-1a–gallery
32nd Extended — Pecs Hand Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
neck-press-1c–gallery
35th Extended — Neck Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
levator-press-2b–gallery
38th Extended — Levator Wall Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
itb-press-1b–gallery
19th Extended — IT Band Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
infra-press-1d–gallery
39th Extended — Infra Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
iliopsoas-roll-1a–gallery
8th Secondary — Iliopsoas Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
iliacus-press-1b–gallery
30th Extended — Iliacus Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
hams-roll-1b–gallery
3rd Secondary — Hamstrings Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
glutes-roll-1a–gallery
7th Secondary — Glutes Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR