RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
hams-1a-gallery
16th Extended — Hamstrings Press
Media Category: smr technique
glute-med-press-1a-gallery
23rd Extended — Glute Med Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
Foot-Roll-1a-IMG_0196-gallery
2nd Secondary — Foot Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
flexors-press-1b-gallery
20th Secondary — Flexors Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
extensors-roll-1e-IMG_3360-gallery
19th Secondary — Extensors Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
delts-roll-1a-IMG_3434-gallery
12th Secondary — Delts Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
calves-roll-1e-IMG_0199-gallery
1st Secondary — Calves Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
biceps-press-1a-gallery
18th Secondary — Biceps Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
adds-roll-1e-2013-06-19-12-gallery
2nd Primary — Adductors Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
Quads-Roll-1b-IMG_3791-gallery
1st Primary — Quads Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR