RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
ql-roll-1b-IMG_3864-gallery
9th Secondary — QL Roll
Media Category: smr technique
psoas-press-1d-gallery
31st Extended — Psoas Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
piri-press-1d-gallery
24th Extended — Piriformis Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
pecs-roll-1c-IMG_0740-gallery
10th Secondary — Pecs Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
neck-roll-1c-2013-06-19-12-gallery
15th Secondary — Neck Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
levator-press-1c-gallery
13th Secondary — Levator Floor Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
lats-roll-1a-IMG_3803-gallery
3rd Primary — Lats Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
itb-roll-1b-IMG_3839-gallery
5th Secondary — IT Band Roll
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
hams-1a-gallery
16th Extended — Hamstrings Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR
glute-med-press-1a-gallery
23rd Extended — Glute Med Press
RumbleRoller; RumbleRoller Techniques; Alexander Method of SMR