Jeff Alexander
is the creator of the Alexander Method of SMR and has provided corrective exercise and performance coaching since 1994. He has presented to small groups and large forums of trainers and clients across the USA and throughout Asia promoting the Alexander Method of SMR. As the former Director of Education for RumbleRoller he certified 600 personal trainers and 28 Master Trainers within 2 years to share self-care with tens of thousands of other trainers and clients across 4 continents.
Since the 1990s Jeff has earned fitness certifications from NASM (Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist), FMS (Functional Movement Specialist L1 & L2), Precision Nutrition (PN L1), ISSA (Certified Personal Trainer, Performance Nutrition Specialist), and CrossFit (CrossFit Level 1 Trainer). He is the creator of the Alexander Method of SMR, an internationally recognized speaker at fitness expos and events, and a fitness facility owner in Southern California with his wife, Carolyn, as well as has worked as a Tier X Coach or personal trainer within Equinox, 24 Hr Fitness, and other "big-box" gyms.
He has toured the USA since 2007, and from 2012 to 2016 internationally, teaching top athletes, group and private coaches/trainers, and passionate clients how to better manage their performance program and therapeutic self-care efforts to maximize their results while minimizing any injuries or strain.
He’ll teach you how to better manage your self-care strategy so you can get the best results in the shortest amount of time with the least impact to your busy schedule. You'll receive clear guidelines of when to double-down on the intensity or when to enlist the assistance of a hands-on professional.
Work smarter so you can recover faster and perform better.
Many people have lifestyle disorders or diseases which limit their exercise efforts but can be managed better with the right fitness professional in their service. Issues such as arthritis, high blood pressure, diabetes, and many more are markedly improved with the right amount of activity and the right guidance implementing an exercise & recovery program.
It is Jeff's goal to improve your quality of life and spread the word about responsible self-care.
email Jeff at jeff@am-tips.com