SMR Techniques: (practice each at least once)
Quads Roll, Hamstrings Press, Calves Roll, Foot Roll
Stretches & Functional Movements: (mix 1-3 times before & after each SMR technique)
Supported Corpse, Marching Corpse, Standing Nose to Knees, Standing Rear Foot Grab, Butt Kickers, Toy Soldiers
Skip to content