Just what is "Flossing?"

CP-Thigh1Unfortunately because of the popularity of some web videos, many people think applying elastic straps to the limbs or joints is called "flossing." The straps actually have little or nothing to do with the flossing process. Here is a good audio explanation of what "flossing" actually is.

It is actually a series of movements with specific joints and limbs to lengthen the nerve branches and "pull" them through the channels they are supposed to pass through easily. You should see a licensed therapist for instruction of which movements are safe and necessary for you and your specific needs. As mentioned in the audio clip you really should not explore flossing on your own with simply some web videos and your perception of pain as your guide. Flossing is AMAZING when needed and done properly! If practiced incorrectly it can irritate an already compromised nerve issue, if not lead to permanent nerve damage (which is what we would call a "bad" result).

All4The compression straps we use are safe and effective tools one uses to improve circulation locally with specific muscles in the arms or legs (click here for some instructional videos). Not only will the improved circulation help with function and recovery for almost every method of exercise, the immediate flush of circulation reduces spot sensitivity for the local muscles so that massage techniques are dramatically more comfortable.

Can you say "not-so-painful Quads Roll?"
Can you say "not-so-painful Quads Roll?"
This means a deeper, more effective self-massage with less pain and longer lasting results.

The more you know, the better your self-care results will be. Contact us to reach a Certified Alexander Method of SMR trainer to learn more!

Compression Straps

We endorse the following compression straps for use in SMR techniques to improve circulation and more quickly relieve soft tissue issues that limit muscular performance. By using the appropriate level of tension for short periods of time (30 seconds up to 2 minutes) you can help your stubborn, tight muscles to relax more quickly and lessen the stress on your joints.
All4
Compression Strap 4-Pack

An added "side effect" of the reperfusion that immediately follows use of the compression strap is a reduction in the perceived pain in your tight muscles as you use a roller or ball to practice SMR.

SOOOOOO, use the compression strap immediately before using your rollers or balls. It will hurt less and bring you faster results.

Use these bands for lighter to moderate resistance and light to aggressive compression.

To order compression straps for yourself or your facility, click here

The following are several instructional videos we uploaded to YouTube:

















Use these bands for lighter to moderate resistance and light to aggressive compression.

All4
Use this to boost circulation
Compression Strap 4-Pack

Pack of all 4 Bands (Levels 1 through 4) has a 1-7/8" wide and 2-6 lbs. resistance band up to a 2-1/2" wide and 5-13 lbs. of resistance band. These 80" long bands can be used for entry to moderate level strength training, or in a rehabilitation setting. This product is extremely durable, latex-free and made in the USA.

Click here to view all of the individual straps.

Legal Disclaimer


Any suggestions for use of the items on this page with SMR techniques are made for educational purposes only. No claim is made to provide relief of any diagnosed disorder. Proper use of any of the products or educational materials found on this site are the sole responsibility of the user.